Summer is almost here but before it gets in full swing, have you considered a detox? Here are some detox tips that you can try out for a...

How many times have we been told to "stand tall" or "sit up straight"? Ever wonder why we're told that so often? Here's why... 1) For a...

So you've been doing Pilates for a while now (or maybe you're new) and you're getting pretty good at it (or you will do). But did you...